I work with women & new mothers to bring clarity, alignment & self-love into their lives.
Hi, I’m Oi-Mei!
I'm a Women Empowerment & Pre+Postnatal Coach, a certified Hypnotherapist, HypnoBirthing® Educator and a postnatal care doula, helping women find their mental strength to navigate various stages of their journey, be it soul-searching, career growth, relationship challenges, pregnancy, postpartum, or motherhood.
In a safe and non-judgmental space, I help you explore your unique situation and the thoughts and feelings shaping your reality. Using proven frameworks, tools and techniques, I guide you toward your desired outcomes and inspire you to perceive life situations differently. Work with me to regain control and reclaim emotional freedom in your life today.
Sources: The International Coaching Federation; The Institute of Coaching; betterup.com
“You were someone before you were their mom.
And that person matters”.
Prenatal Coaching
Overcome fears, stress and anxiety related to childbirth.
Receive toolkits to prepare for a calm birthing experience.
Learn techniques to transmute contractions & pain and build resilience and confidence through childbirth.
Foster a positive journey for both you, your birthing partner and your baby.
Postnatal Coaching
Explore & acquire new tools and techniques to overcome the challenges and emotions that emerge during the postpartum period.
Learn effective strategies for navigating the intricacies of postpartum life.
Identify, release, and transform limiting beliefs that hinder your progress.
Identify proactive steps toward becoming a happier mother.
HypnoBirthing® Childbirth Preparation
Learn techniques to harness the mind-body connection, enabling relaxation and reducing fear and tension during childbirth.
Practise natural pain management methods, including self-hypnosis, breathing techniques, and visualization, to minimize discomfort without medical interventions.
Feel empowered through knowledge of the birthing process, enabling informed decision-making and advocacy for your birth preferences.
Strategies for fathers/ partners to actively participate in the birthing experience, providing support and reinforcement of relaxation techniques, fostering teamwork and bonding.
Get confidence in achieving a calm and positive birth experience for both mother and baby, regardless of the circumstances, through relaxation, confidence-building, and fear reduction.
During a 60 minutes coaching session, we work collaboratively to address your specific goals and challenges. We start by clarifying your objectives and exploring any obstacles you may be facing. Through active listening and powerful questioning, I help you gain insights, identify limiting beliefs, and create actionable steps towards positive change. We focus on the present and future, By the end of the session, you'll feel empowered, with a clear roadmap to achieve your desired outcomes and lead a more fulfilling life.
Welcome to our Private HypnoBirthing® Course!
Step into a realm of mindfulness and calmness as you prepare for the instinctive journey of birth. You'll discover the power of relaxation techniques and the wisdom of your own instincts.
Why choose HypnoBirthing®?
Mind-Body Connection: Hypnobirthing emphasizes the connection between the mind and body during childbirth, teaching techniques to promote relaxation and reduce fear and tension.
Natural Pain Management: Through self-hypnosis, breathing techniques, and visualization, hypnobirthing helps mothers manage pain naturally during labor, often reducing the need for medical interventions.
Empowerment: Hypnobirthing empowers mothers by providing them with knowledge about the birthing process, enabling them to make informed decisions and advocate for their preferences during labor and delivery.
Partner Involvement: Hypnobirthing encourages partners to play an active role in the birthing experience, providing support and reinforcement of relaxation techniques, fostering a sense of teamwork and bonding.
Positive Birth Experience: By promoting relaxation, reducing fear, and increasing confidence, hypnobirthing aims to facilitate a calm and positive birth experience for both mother and baby, regardless of the circumstances.
Total Number of Classes: 4 weekly classes, each lasting 2.5 hours.
Course Date: Customised to suit your needs (excluding Sunday).
Location: Online | Your Home | Sol Therapy Clinic in Lavender
Class Size: 1-on-1 Couple
What’s Included? The HypnoBirthing book by Marie Mongan, meditations & Relaxation audio files, class handouts including relaxation scripts and birth preferences template
Join us for a journey that celebrates the natural process of childbirth, empowering you to embrace each moment with confidence and ease.
COURSE OUTLINE
Unit 1: Creating and maintaining a positive mindset
Introduction to the positive mindset of hypnobirthing
Causes of Fear (including history) and how it affects our labour
The role of our caregivers
Mind/body connection
What is hypnosis and how will we use it for birthing?
Fear-Tension-Pain Syndrome – how fear affects labour
My amazing uterus– understanding the physiology behind birthing
Our hormones are our friends
Re-programming the subconscious
Birthing Environment
The language for empowered birthing
Creating a Calm birthing space
The Power of Affirmations
Unit 2: Choices, knowledge and tools for empowered birthing
Conditioning techniques leading up to birth
Hypnosis tracks, birth music, aromatherapy
Releasing endorphins through touch
Choices in maternity care
Maintaining a healthy diet
Staying Active – exercise during pregnancy
Tips for Optimal Foetal Positioning
Introducing our toolkit for birth
The importance of facial relaxation
Relaxation Breathing – a skill for life
Surge Breathing – the best tool ever!
The ‘urge’ to push/bear down and breathing down
Unit 3: Preparing mind and body for birth
Visualisations for pregnancy and birth
Pre-birth bonding
Bonding with baby at birth
‘Guess date’ – a normal range of pregnancy
Artificial Inductions – things you’re not always told
Achieving a natural start to labour
Instant relaxation techniques
Self-hypnosis techniques to practice alone
Using triggers, anchors, suggestions, and self-hypnosis during pregnancy & birth
Hypnosis/Relaxation Scripts and Prompts for partners
Unit 4: Birth – bringing it all together
Birth Preferences – the importance of open communication with your caregivers
Special circumstances
Membranes Releasing
Questions to help you make good decisions
Birth companion as advocate
Your rights as a childbearing woman
Breech or Posterior – options and positions
Hypnosis for releasing fears
What to expect through labour and birth
When to call the midwife/go to the hospital
Birthing positions
The birth partner’s role
Cord clamping and placenta delivery
Undisturbed bonding/breastfeeding time – skin to skin
Hypnosis – rehearsal for birth
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Let’s work together
Interested in working together? Fill out some info and I will be in touch shortly! Let’s embark on this soul-nourishing inward journey!